Ayurvedic Therapies
Home / Ayurvedic Therapies
Abhyanga
Abhyanga is a traditional Ayurvedic full-body oil massage designed to promote deep relaxation, improve circulation, and support the body’s natural healing process. Using warm, medicated herbal oils, this therapy helps nourish the muscles, joints, and nervous system.
Benefits of Abhyanga (Ayurveda Massage)
- Relieves body pain, fatigue, and muscle tension
- Improves joint lubrication and movement
- Supports post-injury and post-therapy recovery
- Promotes better sleep and mental relaxation
- Helps balance Vata dosha, which is often linked to pain and stiffness
Shiro Abhyanga
Shiro Abhyanga is a specialized Ayurvedic head massage therapy that focuses on the scalp, neck, shoulders, and upper back. Using warm, herbal oils, this therapy helps calm the nervous system, relieve mental fatigue, and support overall neurological and physical rehabilitation.
Key Benefits of Shirodhara
- Helps relieve stress, anxiety, and insomnia
- Improves concentration, memory, and mental calmness
- Reduces headaches and mental fatigue
- Promotes emotional stability and relaxation
- Supports overall nervous system health
Shirodhara
Shirodhara is a classical Ayurvedic therapy in which a continuous stream of warm medicated oil, buttermilk, or decoction is gently poured over the forehead (third-eye area). This deeply calming treatment helps balance the nervous system, relieve mental stress.
Key Benefits of Shirodhara
- Helps relieve stress, anxiety, and insomnia
- Improves concentration, memory, and mental calmness
- Reduces headaches and mental fatigue
- Promotes emotional stability and relaxation
- Supports overall nervous system health
Abhyanga With Shirodhara
Abhyanga with Shirodhara is a powerful Ayurvedic therapy that combines a full-body herbal oil massage (Abhyanga) with the continuous pouring of warm medicated oil on the forehead (Shirodhara). This integrated treatment deeply relaxes the body and mind while emotional rehabilitation.
Key Benefits of Abhyanga with Shirodhara
- Promotes deep mental calmness and emotional stability
- Helps relieve anxiety, insomnia, and mental stress
- Improves muscle flexibility and joint mobility
- Supports post-therapy and post-injury recovery
- Enhances focus, clarity, and overall well-being
Kati Vasti
Kati Vasti is a specialized Ayurvedic treatment focused on the lower back (lumbar region). In this therapy, warm medicated oil is retained over the lower back within a herbal dough ring, allowing deep penetration of the oil into muscles, joints, and tissues.
Key Benefits of Kati Vasti
- Helps in sciatica, slip disc, and lumbar spondylosis
- Reduces pain caused by prolonged sitting or posture issues
- Improves strength and stability of the lower back
- Enhances blood circulation in the affected area
- Provides deep relaxation and long-lasting relief
Janu Vasti
Janu Vasti is a specialized Ayurvedic treatment focused on the knee joint. In this therapy, warm medicated oil is retained over the knee within a herbal dough ring, allowing deep nourishment of the joint, muscles, ligaments, and surrounding tissues. It is highly effective for knee pain management and rehabilitation.
Key Benefits of Janu Vasti
- Helps in osteoarthritis and age-related knee degeneration
- Relieves pain due to sports injuries or overuse
- Reduces stiffness caused by prolonged inactivity
- Improves stability and weight-bearing capacity
- Promotes long-term knee joint health
Janu Lepam
Janu Lepam is a traditional Ayurvedic treatment in which a warm herbal paste is applied over the knee joint. This therapy helps reduce pain, swelling, and stiffness while supporting joint healing and rehabilitation. It is especially beneficial for inflammatory and degenerative knee conditions.
Key Benefits of Janu Lepam
- Helps in osteoarthritis, rheumatoid arthritis, and sports injuries
- Reduces stiffness and improves knee mobility
- Provides localized pain relief without strain
- Supports faster recovery in rehabilitation programs
- Promotes long-term knee joint health
Nabhi Vasti
Nabhi Vasti is a specialized Ayurvedic treatment focused on the navel (nabhi) region, which is considered the body’s central energy and digestive zone. In this therapy, warm medicated oil is retained over the navel within a herbal dough ring, allowing deep nourishment of internal organs, abdominal muscles, and surrounding tissues.
Key Benefits of Nabhi Vasti
- Helps relieve digestive discomfort and bloating
- Supports menstrual and reproductive health
- Reduces weakness in the abdominal and pelvic region
- Assists in recovery from lower back and core-related issues
Greeva Vasti
Greeva Vasti is a specialized Ayurvedic treatment focused on the neck and cervical spine region. In this therapy, warm medicated oil is retained over the neck within a herbal dough ring, allowing deep nourishment of cervical muscles, joints, nerves, and surrounding tissues.
Key Benefits of Greeva Vasti
- Helps in cervical spondylosis and chronic neck pain
- Relieves stiffness caused by prolonged sitting or screen time
- Reduces shoulder and upper back tension
- Improves posture and range of motion
- Promotes long-lasting relief and relaxation
Potali Massage
Potali Massage, also known as Pinda Sweda, is a traditional Ayurvedic therapy in which warm herbal bundles (potali) are gently massaged over the body or affected areas. This heat-based treatment helps relieve pain, stiffness, and inflammation while supporting muscle relaxation and rehabilitation.
Key Benefits of Potali Massage
- Helps in arthritis, frozen shoulder, and muscular pain
- Relieves stiffness caused by prolonged inactivity
- Promotes muscle relaxation and faster recovery
- Improves flexibility and range of motion
- Provides deep warmth and therapeutic comfort
Nasya
Nasya is a classical Ayurvedic therapy in which medicated oils or herbal drops are administered through the nasal passages. Since the nose is considered the gateway to the head and brain, Nasya is highly effective in treating disorders related to the head, neck, sinuses, and nervous system.
Key Benefits of Nasya
- Helps in sinusitis, migraine, and chronic headaches
- Improves breathing and respiratory comfort
- Reduces mental fatigue, stress, and anxiety
- Supports cervical and upper-body rehabilitation
- Promotes clarity, relaxation, and better sleep
Netra Tarpan
Netra Tarpan is a specialized Ayurvedic eye therapy designed to nourish, soothe, and rejuvenate the eyes. In this treatment, medicated ghee is gently retained over the eyes within a herbal dough ring, allowing deep penetration into ocular tissues.
Key Benefits of Netra Tarpan
- Helps in dry eyes, burning sensation, and redness
- Reduces digital eye strain and headache-related discomfort
- Improves clarity, brightness, and eye comfort
- Supports recovery from stress-related eye fatigue
- Promotes relaxation of the mind and nervous system